5 MIN MOBILITY BASICS 🔹️move slowly focousing on moving with intention 🔹️repeat the sequence twice #mobility #beginnermobility #yoga | YOGA Life
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5 MIN MOBILITY BASICS 🔹️move slowly focousing on moving with i…
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Shoulder Mobility: The Basics 1/2, Most people reading this need to spend more time exploring the current ranges of motion they have, especially if you’re sweating buckets like my man Sean here. 🤣☠️ There so much nuance to mobility training, that I think in principle it should be broken down into two categories: using/reinforcing your current range or expanding into new range. Shoulder mobility specifically has contributions from the spine (both thoracic and cervical), the scapula and how well
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Mobility isn’t optional — it’s maintenance. 🧠🦴 We train strength, we train cardio… but mobility is what lets us use that strength through full, healthy ranges of motion. When mobility is neglected, the body compensates and that’s often where stiffness, aches, and injuries start. Think about it 👇 • After sitting at a desk for 6–8 hours → hips tighten, spine stiffens • Long drives or flights → reduced circulation and joint movement • Heavy lifting or hard training sessions → tissues need moveme
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