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0:42
YouTube
Jeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
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[egypt trend] // do you like my new artstyle? 🥹 || cr : @𝑯𝑬𝑳𝑬𝑵𝑨 600𝒌 | ft : @๋⭑ 𝐍𝐘𝐑𝐎 × 𝐀𝐒𝐇 ⭑ #fyp #trend #gachalife #gachaedit #gachaoc
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