Basic Fundamentals of Training: How to Get Bigger Muscles
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Basic Fundamentals of Training: How to Get Bigger Muscles
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TikTokmikereilly.training
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TikTokjacoboestreichercoaching
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First, focus on strength training. Three to four times a week, full body. Muscle is your best friend for staying lean. Second, prioritize protein. Aim for a solid amount at each meal to help with fullness and muscle growth. Third, walk every day. Seriously. Underrated and great for fat loss without frying your system. And last, sleep. Seven to nine hours. Your hormones, your energy, your appetite, it’s all tied to sleep. #wellnesshabits
39.2K views2 weeks ago
TikTokchasedemoor
1:30
Here are three changes you need to make in your diet to retain muscle better as you age. I've been a functional medicine doctor for more than 25 years, and the same eating pattern that maintained your muscle at 30 will quietly let it slip away at 60. Change number one: Eat more protein per meal than you used to need. Younger muscle responds to a modest protein hit. Older muscle has what is called anabolic resistance, and it takes meaningfully more protein in a single sitting, closer to 30 to 40
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Short videos

0:55
Basic Fundamentals of Training: How to Get Bigger Muscles
17.9K views1 month ago
TikTokmikereilly.training
1:06
You don't need to hit every muscle twice a week
569.8K views1 month ago
YouTubeSean Nalewanyj
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TikTokjacoboestreichercoaching
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First, focus on strength training. Three to four times a week, full body. Muscle is your best
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TikTokchasedemoor
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Here are three changes you need to make in your diet to retain muscle better as you
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TikTokjeffnippardfitness
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3 Minute Rest Between Sets for Optimal Muscle Growth
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TikTok8d.bk
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