Negative vs Positive: Which Actually Matters Most For Gains?
0:42
Negative vs Positive: Which Actually Matters Most For Gains?
3.3M views4 weeks ago
YouTubeJeff Nippard
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
3.8M views1 month ago
TikTokteddybankz
10 exercises you should do everyday if you do not have an access to a gym or equipment
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10 exercises you should do everyday if you do not have an access to a gym or equipment
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Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
1:29
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
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TikToktheblindhound
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
0:42
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
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TikTokdenis.gallois
So many bodybuilders get this wrong...
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So many bodybuilders get this wrong...
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You know you're disciplined when...
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#nkondlozasonkondlo | enzyme
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اختر تمرينك المفضل: 5 زوايا لجعل البايسبس تصل لأقصى حجم / Biceps Workout هل ذراعك لا تنمو؟ اكتشف أفضل 5 تمارين لتفجير عضلة البايسبس! تعلم تغيير الزوايا الصحيح لضخامة عضلية فائقة وقوة خارقة. هذا الفيديو يقدم خيارات احترافية لبناء ذراع قوية. اختر ما يناسبك وطبق التكنيك لنتائج مذهلة في الجيم. #bicepsworkout #lifestyle #motivation #workout #creatorsearchinsights
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TikTokmuscle__buzz77
2:17
Replying to @07hekata But bone density 😤😤😤 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#gre
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Crawling is the most important developmental stage that forms the fascia. #fascia #health #looks
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Don’t train side delts like this…
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Time under tension, bro
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Short videos

0:42
Negative vs Positive: Which Actually Matters Most For Gains?
3.3M views4 weeks ago
YouTubeJeff Nippard
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning
3.8M views1 month ago
TikTokteddybankz
0:45
10 exercises you should do everyday if you do not have an access to a gym or equipment
1.1M views1 week ago
YouTubeMuscle Girls Daily
1:29
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
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TikToktheblindhound
0:42
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta
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TikTokdenis.gallois
0:33
So many bodybuilders get this wrong...
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YouTubeSean Nalewanyj
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TikTokthefasciacompany
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Don’t train side delts like this…
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YouTubeSean Nalewanyj
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TikToktylerpath
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TikTokmuscle_drip.fitness
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Two workouts per week is legit
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YouTubeSean Nalewanyj
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15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
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TikTokmelvinbrat
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Time under tension, bro
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YouTubeSean Nalewanyj
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Forearm workout — the muscle that tells people you've been under real load for years,
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TikTokbioforceman.training
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