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Have you ever slept eight hours but still felt tired? Sleep occurs in structured cycles that include light sleep, deep sleep, and REM phases. Stress patterns, late-night stimulation, and inconsistent routines may influence how much time is spent in restorative stages. Understanding sleep architecture encourages more thoughtful habits rather than simply counting hours. Dr. Dalal Akoury, MD emphasizes education about physiology to support informed lifestyle adjustments. Learn more at AWAREmed.com
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