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Week 5 in our ‘How To’ series is all about perfecting your overhead press. Ideal for if you’re just starting out as a beginner and need a little extra guidance, or even if you just want some extra tips and cues to help your form. The overhead press is an excellent compound movement to improve your upper body strength while also firing up your core! Remember to check back each week as we share ‘How To’ videos aimed at helping you improve form, so you feel confident and safe whilst in the gym. If
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