A great static stretching routine for hockey players 👍 For more hockey training tips and programs head on over to https://www.hockeytraining.com/programs/ 🚨 Here's the full stretching routine: 1 - Groin Frog Stretch 2 - Seated Piriformis Stretch 3 - Seated Glute Stretch 4 - Hip Flexor Stretch 5 - Calf/Achilles Tendon Stretch 6 -Anterior Delt/Pec Stretch 7 - Posterior Delt/Lat Stretch 8 - Lying Rotator Cuff Stretch 9 - Lying Quad Stretch 10 - Seated Hamstring Stretch Perform each stretch for 15

Connecting the DOTS: Piriformis syndrome and the connection to your pelvic floor. Are you ready to transform your core and connect with your inner strength? 💪🏼✨ Today, I’m excited to guide you through a quick yet powerful routine that could revolutionize your pelvic floor and core strength – all in just ONE MINUTE a day! ✨ Introducing: The Figure of 4 with Wiper Rotations on a Foam Roller! ✨ This dynamic move isn’t just about stretching; it’s about connecting the dots between your hips, core,

Connecting the DOTS: Piriformis syndrome and the connection to your pelvic floor. Are you ready to transform your core and connect with your inner strength? 💪🏼✨ Today, I’m excited to guide you through a quick yet powerful routine that could revolutionize your pelvic floor and core strength – all in just ONE MINUTE a day! ✨ this is The Figure of 4 with Wiper Rotations on a Foam Roller! ✨ This dynamic move isn’t just about stretching; it’s about connecting the dots between your hips, core, and p