3 move quickie this morning! Are you IN?! Plank knee to opposite elbow- In the plank position with your hands on the ground, pull right knee toward left elbow, alternate left knee to right elbow. Do this for 30 seconds total. Plank walk ins- From a plank position on your hands, walk your feet in towards your hands, and then walk back out. Do this for 30 seconds. Tricep walk outs- In a reverse plank position, walk your feet in bringing your torso under your shoulders and walk back out. ----------
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4 minute CORE! Forearm plank - knee to opposite elbow Hand Plank - knee to opposite elbow 4 Minutes - any way you want! Maybe switch from your hands to forearms every other minute? So get that timer and START! Remember to engage your core and focus on your form! Are you in? | Natalie Jill Fit
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🤸‍♀️Spotlight: Core Stability 💪🏻 PLANK KNEE TO OPPOSITE ELBOW Help your dancers boost their core stability with this strength skill! Start in plank position with hands under shoulders and maintain a straight line from heels to head. 🏋️‍♀️ Bend knee to opposite elbow for 4 counts, return to plank for 4 counts. Repeat on other side. 🔁 Customize the number of reps to challenge your students. Don’t forget to engage abs and glutes, and combine with other core exercises for maximum results! Want
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Elbow to Knee Plank Challenge💪 Think you can do it? I challenge you to try this flow - slow, controlled, and all core. Let’s go! 🔥 #elbowtokneeplank #plankchallenge #plankingexercise #shoulderstrength #coreworkout #yoga #fitness | Letlet Yoga
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