2.3K views · 114 reactions | This one’s for everyone — beginner or beast mode. Grab your BOSU ball, hit that plank, and test your stability!  How long can you hold the BOSU Plank before the wobble wins? 﫨 Tag your friends and challenge them to beat your time! ⌚️ #bosu #bosuball #balancechallenge #coreworkout #plank | BOSU | Facebook

11K views · 199 reactions |  BOSU Plank Challenge ALERT!  This...

BOSU balance challenge 🚨How many tricep push-ups can you do while balancing and keeping stable on theBallast exercise ball? 😅The BOSU® Ballast® Ball is uniquely designed with a six-sided surface, ensuring perfect alignment and positioning every time you use it. And here’s the kicker – it’s loaded with 2.5 lbs. of multi-dimensional load, or ballast, which means it stays put exactly where you need it during your workouts. 🤯 Yep, that’s right- No more worrying about it rolling away mid-exercise!