5 Minute Plank Challenge - For a Strong Core and Great Abs

4 Plank Exercises with FeetUp Cork Yoga Blocks 🔥 Challenge your plank by elevating your feet on the FeetUp Trainer. Support your side plank by resting your elbow or hand on the cushion of the FeetUp Trainer. These moves involve unilaterally training; building single arm push and pull strength, plus shoulder mobility. Try 8 to 12 reps each move, always focusing on form and full range of motion. Have fun! 1️⃣ Plank Stagger 2️⃣ Plank Row 3️⃣ Plank Pull 4️⃣ Frontcrawl #feetup #fitnessgirl #plankcha

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