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How to Power Clean [From Olympic Weightlifter Darren Barnes]
6:16
YouTubeSquat University
How to Power Clean [From Olympic Weightlifter Darren Barnes]
Learn how to power clean from Olympic weightlifter Darren Barnes. Join us as we dive into how to power clean, a compound exercise that engages multiple muscle groups, enhances power, and builds overall strength. We'll demonstrate each phase of the lift, including the setup, first pull, transition, second pull, catch, and recovery. With detailed ...
1.5M viewsMay 14, 2020
Shorts
Power Clean Series Part 1 - Learning the Three Positions
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How To Power Clean: Step by Step Beginner's Tutorial
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6:16
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3:56
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1:07
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30:53
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YouTubeStarting Strength
0:14
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2:05
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207 views5 months ago
YouTubeRyan Smith Fitness
8:30
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58.3K viewsFeb 6, 2022
YouTubeGarage Strength
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