We Asked a Powerlifting Coach: What’s the Right Way to Do a Bicep Curl?
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We Asked a Powerlifting Coach: What’s the Right Way to Do a Bicep Curl?
Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, Joseph explains proper form, grip variations, rep ranges, and how to build both size and strength through intentional lifting. You’ll learn the difference between fast and slow curls, why leaning back can help maintain ...
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