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11:15
YouTube
Tone and Tighten
Core Workout For Beginners - 10-Minute Follow Along
Complete core workout presented by Dr Jared Beckstrand! The perfect home workout to train your abs, obliques, lower back, and hips. Only 10 minutes, no equipment required, and can help to increase core strength and reduce back and hip pain! Try it out, and let me know what you think! ️ JARED’S EXTRA THICK WORKOUT MAT: https://urlgeni.us ...
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1.4K views · 276 reactions | Winter Sale! Save 50% on the Total Gym XLS. With over 80 exercises available on the Total Gym, it's hard NOT to find a workout that's right for you. | TOTAL GYM | Facebook
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