7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
YouTubeHeadspace
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
Feeling tense or overwhelmed? This guided practice uses progressive muscle relaxation, a scientifically proven tool to help you reconnect with your body and let go of anxiety, one breath and one muscle group at a time. Start by scrunching your toes, hold for 10 seconds, and move upward — all the way to your face. End with the calming ...
30.2K views8 months ago
Progressive Muscle Relaxation: Guided Exercises
Guided Relaxation Exercise: Progressive Muscle Relaxation
17:29
Guided Relaxation Exercise: Progressive Muscle Relaxation
YouTubea Hopeful Space
374 viewsJun 21, 2022
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
7:11
Progressive Muscle Relaxation (PMR) in 5 minutes: Step by Step
YouTubePei Li Yeo
48 viewsJul 1, 2023
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
YouTubeTherapy in a Nutshell
1.3M viewsMay 31, 2019
Shorts
Progressive Muscle Relaxation Training
14:56
3.5M views
Progressive Muscle Relaxation Training
Mark Connelly
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
21:30
238K views
Progressive Muscle Relaxation for the Management of Anxiety &
Relax for a while
Top videos
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
137.6K viewsJan 28, 2020
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
YouTubeRelax for a while
4.4M viewsMar 1, 2014
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
YouTubeDr. Adam Rosen- Knee
320K viewsOct 25, 2023
Benefits of Progressive Muscle Relaxation Explained
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.4M viewsFeb 7, 2018
Tips on how to achieve better sleep | GMA
2:31
Tips on how to achieve better sleep | GMA
YouTubeGood Morning America
4.6K viewsJul 25, 2021
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pain Relief... and More.
18:22
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pain Relief... and More.
YouTubeMovement & Function
85.5K viewsMar 19, 2022
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
137.6K viewsJan 28, 2020
YouTubeHands-On Meditation
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
4.4M viewsMar 1, 2014
YouTubeRelax for a while
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
320K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
3.5M viewsJul 23, 2015
YouTubeMark Connelly
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
238K viewsAug 18, 2022
YouTubeRelax for a while
Progressive Muscle Relaxation
11:30
Progressive Muscle Relaxation
427.4K viewsDec 12, 2020
YouTubeEating Recovery Center
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
1.8M viewsAug 3, 2014
YouTubeTherapist Aid
10:01
Guided Progressive Muscle Relaxation
702.4K viewsOct 5, 2021
YouTubeHospital for Special Surgery
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
185K viewsJul 15, 2022
YouTubeMindful Moments with Katie
1:13
How to reduce stress with progressive muscle relaxation
260.4K viewsJan 19, 2017
YouTubeHamilton Health Sciences
5:50
5 Minute Guided Progressive Muscle Relaxation Exercise with Instructions
5.1K viewsMar 19, 2023
YouTubeUnderstanding Psychology with Dr. Daniel Kaplin
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.4M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
5:43
Calming Body Scan: Progressive Muscle Relaxation Guide
7.2K viewsFeb 23, 2024
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
553.7K viewsOct 30, 2022
YouTubeYOGABODY
9:40
Progressive Muscle Relaxation - 10 minutes
33.4K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
4:38
Progressive Muscle Relaxation
308 views2 months ago
YouTubeUC San Francisco (UCSF)
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.3M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
17:44
Progressive Muscle Relaxation
249.5K viewsNov 6, 2019
YouTubeEpworth HealthCare
3:57
TIPP Therapy Skills: Progressive Muscle Relaxation | 4 Life-Changing Tools to Relieve Anxiety
165.1K views10 months ago
YouTubeHeadspace
29:52
Release Body Tension – 30 Minute Progressive Muscle Relaxation
7.5K viewsApr 23, 2025
YouTubeFreebird Meditations
15:35
Progressive Muscle Relaxation (PMR) | Guided Mindfulness Meditation
6.2K viewsSep 9, 2024
YouTubeMy Peace Of Mindfulness (Guided Meditation)
22:10
Progressive Muscle Relaxation
30.8K viewsJan 18, 2021
YouTubeManchester University NHS Foundation Trust
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
42.8K viewsJul 21, 2023
YouTubeMichelle Kenway
See more
Static thumbnail place holder

Short videos

7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your
30.2K views8 months ago
YouTubeHeadspace
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands
137.6K viewsJan 28, 2020
YouTubeHands-On Meditation
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or
4.4M viewsMar 1, 2014
YouTubeRelax for a while
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
320K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee
14:56
Progressive Muscle Relaxation Training
3.5M viewsJul 23, 2015
YouTubeMark Connelly
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up &
238K viewsAug 18, 2022
YouTubeRelax for a while
11:30
Progressive Muscle Relaxation
427.4K viewsDec 12, 2020
YouTubeEating Recovery Center
6:33
How to do Progressive Muscle Relaxation
1.8M viewsAug 3, 2014
YouTubeTherapist Aid
10:01
Guided Progressive Muscle Relaxation
702.4K viewsOct 5, 2021
YouTubeHospital for Special Surgery
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
185K viewsJul 15, 2022
YouTubeMindful Moments with Katie
1:13
How to reduce stress with progressive muscle relaxation
260.4K viewsJan 19, 2017
YouTubeHamilton Health Sciences
5:50
5 Minute Guided Progressive Muscle Relaxation Exercise with Instructions
5.1K viewsMar 19, 2023
YouTubeUnderstanding Psychology with
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.4M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
5:43
Calming Body Scan: Progressive Muscle Relaxation Guide
7.2K viewsFeb 23, 2024
YouTubeDr. Adam Rosen- Knee
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
553.7K viewsOct 30, 2022
YouTubeYOGABODY
9:40
Progressive Muscle Relaxation - 10 minutes
33.4K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
4:38
Progressive Muscle Relaxation
308 views2 months ago
YouTubeUC San Francisco (UCSF)
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.3M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
17:44
Progressive Muscle Relaxation
249.5K viewsNov 6, 2019
YouTubeEpworth HealthCare
3:57
TIPP Therapy Skills: Progressive Muscle Relaxation | 4 Life-Changing Tools to
165.1K views10 months ago
YouTubeHeadspace
Static thumbnail place holder