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Most people keep their scapula locked during lat pulldown — big mistake! ❌ Let your scapula elevate & protract at the top to get a full lat stretch. This trains your lats in the lengthened position, improving hypertrophy and muscle growth. Don’t lock the scapula — control it. Free scapular movement = full lat activation 🔥💪” #LatPulldown #BackTraining #LatsActivation #ScapularControl #Biomechanics #MuscleGrowth #StrengthTraining #FullRangeMotio | Om Bisht Fitness Coach
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