Lisa Mitro, Physical Therapist for Runners on Instagram: "Decrease your knee pain by improving your movement patterns. Strengthening the quad can help, but it’s not the only thing you need to be doing, especially since long arc quads are open chain (foot is not fixed on a surface) and running is closed chain. Improve the way you move to decrease your pain. — If you like this and want to see how we rehab our runners, check out: 🦶🏼Foot and Ankle Program: has helped thousands of runners return to