4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
14:44
YouTubePrecision Movement
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
Start recovery for painful knees with an easy quadriceps strengthening routine. Whether you have patellar tendonitis, quad tendonitis, meniscus tear, ACL tear, patellar tracking disorder, or osteoarthritis, activating your VMO (Vastus Medialis Oblique muscle), in particular, can speed you on the way to pain-free movement. Ideally, you may be ...
972.6K viewsSep 23, 2022
Quadriceps Setting Exercise
Thigh muscles anatomy: Groups, attachments, functions - Quick Anatomy | Kenhub
6:24
Thigh muscles anatomy: Groups, attachments, functions - Quick Anatomy | Kenhub
YouTubeKenhub - Learn Human
52.1K viewsAug 23, 2023
Quadriceps Femoris Muscle - Origin, Insertion and Function - Human Anatomy | Kenhub
4:19
Quadriceps Femoris Muscle - Origin, Insertion and Function - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
453.4K viewsJul 21, 2014
Anatomy Of The Quadriceps - Everything You Need To Know - Dr. Nabil Ebraheim
5:08
Anatomy Of The Quadriceps - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
86.6K viewsMar 22, 2013
Top videos
Quadriceps And Patella Tendon Rupture | Expert Physio Review
9:54
Quadriceps And Patella Tendon Rupture | Expert Physio Review
YouTubeClinical Physio
52.2K viewsMar 22, 2023
How to do a Quadriceps stretch | Bupa Health
0:38
How to do a Quadriceps stretch | Bupa Health
YouTubeBupa Health
118.4K viewsOct 10, 2016
Quadriceps Tendon Rupture - Everything You Need To Know - Nabil Ebraheim
3:07
Quadriceps Tendon Rupture - Everything You Need To Know - Nabil Ebraheim
YouTubenabil ebraheim
219.1K viewsJul 1, 2011
Quadriceps Strengthening
Quadriceps Anatomy | Expert Physio Guide
5:56
Quadriceps Anatomy | Expert Physio Guide
YouTubeClinical Physio
8.6K viewsJun 28, 2024
Quadriceps Anatomy: Origin, Insertion, Innervation & Action
9:50
Quadriceps Anatomy: Origin, Insertion, Innervation & Action
YouTubeBodyworks Prime
21.7K viewsApr 19, 2023
Quadriceps muscle - Clinical Anatomy
7:51
Quadriceps muscle - Clinical Anatomy
YouTubeArmando Hasudungan
19.8K viewsApr 12, 2023