Michael Cruz-Pizarro on Instagram: "Short answer? ↓ Your metbaolism is inefficient at burning calories Because when you eat too little for too long, your body adapts It slows down you metabolic output to conserve calories Which means the amount of calories you burn in a day is a lot lower than it should be no matter how much you exercise or how many steps you get in a day This is always why it feels like not matter how hard you try, you can’t lose more than the same 5 lbs over and over You’re tr