It’s been a while since our Powerlifting Workshop wrapped up — breaking down the squat for a stronger, cleaner lift. This is just the start. Comment “LIFT” if you want to see more from us 🔥 #reddotfitness #thepeoplesbox #singaporefitness
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The vast majority of deadlifting mistakes, especially lower back issues, come from not building enough tension at the start of the movement. The LAST thing you do is move the weight, there are a lot of steps before that. If you want to learn how to deadlift like a pro get my glute gladiator or deadlift demon program that are 50% off right now. You’ll also build full body strength, conditioning, and aesthetics! Happy deadlifting! (Cue the rIsK tO rEwARd rATiO comments) #deadlifttutorial #deadlift
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How often do you deal with lifting? Every type of lifting has a specific meaning. For example, if the lifting appears on the side it usually means the side wall wasn’t properly reinforced. In this case, the client came to me for the first time from another salon and the lifting was across the entire nail. That tells us the entire application technique was incorrect — from prep to product placement. To avoid situations like this, you need to understand how your materials actually work. 1. Prep li
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The biggest mistake in all of lifting is not using your core properly when lifting heavier loads. Proper breathing and bracing keeps the torso rigid and stiff, which is what you want, while the prime movers (target muscles) do the work to move the load. RDL back pain typically comes from using the back as a mover instead of a stabilizer. You can learn more about these techniques and get jacked to the max and of course grow the 🍑 in my glute gladiator program. Stay jacked 💪 Fueled by @Legion At
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