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Rope vs Straight Bar Overhead Tricep Extension: Best for Growth?
Rope overhead extensions produced higher EMG activation than straight bar—more range, stretch, and tension for bigger triceps. #emg #triceps #overheadtricepextension EMG Fitness Lab(@emgfitnesslabs). MTG - O Sonho da Menozada - prod.dsr & MC Nito & Mc Denny. 👇 Explanation below Straight bar or rope overhead tricep extensions—which one is ...
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