38K views · 617 reactions | This is called rope flow, a movement...
1:04
FacebookAlejandro Matias
38K views · 617 reactions | This is called rope flow, a movement...
Alejandro Matias. Alejandro Matias · Original audio. This is called rope flow, a movement practice pioneered by David Weck. It teaches your thoracic spine to move in smooth figure eights—the way it was designed to move.Rope flow is: • Therapeutic and joint-friendly • Great for rhythm and coordination • A fun way to loosen up and move ...
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7 Essential Rope Flow Tips for Beginners and Beyond » HERO Movement
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24K views · 85 reactions | Even without jumping, the rope can still be a powerful workout tool! The rope flow exercises build muscle endurance and strengthen joints, offering an effective and low-impact fitness option. Follow this practitioner from east China's Yichun and try #ropeflow! #fitness | People's Daily, China | Facebook
0:37
24K views · 85 reactions | Even without jumping, the rope can still be a powerful workout tool! The rope flow exercises build muscle endurance and strengthen joints, offering an effective and low-impact fitness option. Follow this practitioner from east China's Yichun and try #ropeflow! #fitness | People's Daily, China | Facebook
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