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YouCan on Instagram: "🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets

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YouCan on Instagram: "🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using

Discover the power of chest supported rows for a well-rounded back. This exercise targets the lats, upper-mid back, rear delts, and upper traps, promoting strength and control. Master the technique with strict form, controlled reps, and a strong squeeze at the top. Get started with a weekly rotation of 3-4 sets and 8-15 reps to build a back ...

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