I promise once you get better and hitting milestones, it can be really fun!πŸ₯Ή Running, lifting, whatever it is. #consistency #motivation #running #runningmotivation #fitnessgirls
0:12
TikTokcamholohan
I promise once you get better and hitting milestones, it can be really fun!πŸ₯Ή Running, lifting, whatever it is. #consistency #motivation #running #runningmotivation #fitnessgirls
Cam Holohan | Online Coach(@camholohan). original sound - .. I promise once you get better and hitting milestones, it can be really fun!πŸ₯Ή Running, lifting, whatever it is. #consistency #motivation #running #runningmotivation #fitnessgirls
6K views3 weeks ago
Shorts
8x1k is the most stolen workout in running. Long enough you can’t cheat it, short enough you hold quality all 8 reps. 8k at race effort you could never handle in one straight run. And it coaches itself, if the last 2 reps die you went out too hot. Comment your 5k time and I’ll give you your exact pace. #running #runningtips #intervaltraining #runcoach #5k
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8x1k is the most stolen workout in running. Long enough you can’t cheat it, short enough you hold quality all 8 reps. 8k at race effort you could never handle in one straight run. And it coaches itself, if the last 2 reps die you went out too hot. Comment your 5k time and I’ll give you your exact pace. #running #runningtips #intervaltraining #runcoach #5k
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