Improve Running Form: Lead with Hips for More Power
0:10
TikToknicolefromdallas
Improve Running Form: Lead with Hips for More Power
Discover a simple running form tweak: lead with your hips and stay tall. Reduce knee and lower back stress, run further with comfort, and save energy. Save this for your running journey! #runningtechnique #runningform #runninghacks Nicole(@nicolefromdallas). original sound - Nicole. Making this one tweak in my running form has helped me ...
2M views3 months ago
Running Form Tips
Who had the Best Form ? | Running Form
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Essa foi minha longa jornada dos 139 km Um teste físico mas principalmente mental. Sua cabeça tenta te derrubar várias e várias vezes. Você encontra forças de onde jamais imaginaria. Vou postar todos esses detalhes pra vocês no documentário completo que sai amanhã! É de arrepiar!!! BORAAAAAA 139% melhor que ontem😍🙅🏼‍♀️ Obs: tava preparada pro 3,2,1 em inglês, o cara cantou em francês e me perdi toda🤣🤣🤣 #ultramaratona #corridademontanha #trailrun
3:59
Essa foi minha longa jornada dos 139 km Um teste físico mas principalmente mental. Sua cabeça tenta te derrubar várias e várias vezes. Você encontra forças de onde jamais imaginaria. Vou postar todos esses detalhes pra vocês no documentário completo que sai amanhã! É de arrepiar!!! BORAAAAAA 139% melhor que ontem😍🙅🏼‍♀️ Obs: tava preparada pro 3,2,1 em inglês, o cara cantou em francês e me perdi toda🤣🤣🤣 #ultramaratona #corridademontanha #trailrun
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