Anatomy of the Heart

I always see lots of posts about targeting different glute muscles and it’s truly pretty simple!Glute medius/minimus (yes, they work together, you can’t isolate them) = standing cable abduction (frontal plane hip abduction). Yes cable kickbacks will also target medius and minimus but a side kick will isolate them even more. More upper glute max = horizontal hip extension (45’s, kickbacks, thrusts) with external rotation (turning toes out) Transverse hip abduction (seated abduction- better with a

Let’s talk about how stability changes the muscles you’re targeting ⬇️🤓 For lengthened unilateral movements like step ups, split squats and lunges…When you use a stable machine, like a smith, or even if you’re holding onto something, you’re going to get more lower glute max. All you’re having to do is extend the hip here, which is done by the lower glute max. (Also, yes you’re still getting quads and adductors in these movements but I’m just talking about how stability changes what glute muscle