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YouTubeDonna Smyers
Prone Scapular Retraction Exercise
Strengthen middle and lower trapezius muscles to help with posture, shoulder alignment, and neck pain. This exercise is performed prone on the floor but can also be performed lying on a stability ball on your hips. By Donna Smyers Fixer-Upper PT.
29.7K viewsJun 30, 2014
Scapular Retraction Exercises
How to improve scapular retraction
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🔥 WHY MINI BAND HAND SCAPULAR RETRACTION WALL WALKS MATTER SCAPULAR RETRACTION This teaches you how to properly pull your shoulder blades back and down. Benefits: • Better posture • Less neck and shoulder pain • Stronger back and pulling power • Improves bench press, push-ups, and pull-ups • Activates the muscles most people NEVER use 🔥 WALL WALKS One of the best exercises for shoulder health and stability. They help with: • Rotator cuff strength • Shoulder mobility • Core engagement • Overhea
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🔥 WHY MINI BAND HAND SCAPULAR RETRACTION WALL WALKS MATTER SCAPULAR RETRACTION This teaches you how to properly pull your shoulder blades back and down. Benefits: • Better posture • Less neck and shoulder pain • Stronger back and pulling power • Improves bench press, push-ups, and pull-ups • Activates the muscles most people NEVER use 🔥 WALL WALKS One of the best exercises for shoulder health and stability. They help with: • Rotator cuff strength • Shoulder mobility • Core engagement • Overhea
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