How To Do A Scapular Pull Up
0:25
How To Do A Scapular Pull Up
75 viewsDec 14, 2024
YouTubeDanny Nichols Fitness
How to do a Scapula pull up correctly
3:12
How to do a Scapula pull up correctly
68.1K viewsApr 25, 2020
YouTubeRobin O'Leary
Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundational pull-up drill—and honestly, one of the most underrated back exercises out there. 🎯What they are You hang from the bar with straight arms and only move your shoulder blades. No elbow bend. No kipping. Just clean scap control. How to do them: •Hang from the bar, arms fully extended •Engage your core glutes (no swinging) •Pull your shoulders down and back like you’re trying to put them in your back pockets •Your body rises j
0:22
Scapula pull-ups (aka scap pulls or scapular pull-ups) are a foundational pull-up drill—and honestly, one of the most underrated back exercises out there. 🎯What they are You hang from the bar with straight arms and only move your shoulder blades. No elbow bend. No kipping. Just clean scap control. How to do them: •Hang from the bar, arms fully extended •Engage your core glutes (no swinging) •Pull your shoulders down and back like you’re trying to put them in your back pockets •Your body rises j
6.4K views3 months ago
FacebookLeslie AnnFitness
How to perform a scapular pull up
0:51
How to perform a scapular pull up
31.6K viewsJul 7, 2020
YouTubeMike Collette
Simple Scap Pull-up Tutorial
0:13
Simple Scap Pull-up Tutorial
427.7K viewsApr 9, 2023
YouTubelivfitkarl
The Scapula Pull-up: A Simple Guide for Beginners
6:53
The Scapula Pull-up: A Simple Guide for Beginners
8.5K viewsFeb 1, 2024
YouTubeGymless Fitness
How to Perform: Scapular Pull Ups
1:33
How to Perform: Scapular Pull Ups
272 viewsMay 31, 2024
YouTubeGoTherex | Strong for Life
1:48
Scap (Scapula) Pull Ups - Tutorial
37.9K viewsJun 23, 2020
YouTubeThe Strength Institute
6:32
Pull-up progression 1: active hang/ scapular pulls
23.6K viewsJun 19, 2019
YouTubeJerry Teixeira
0:14
Scapular Pull-Up Exercise | Form, Tips & Common Mistakes
141 views5 months ago
YouTubeFIT.nl
0:41
How To Do Scapula Pull Ups
649 viewsFeb 20, 2025
YouTubeCalixpert
4:16
Scapular Pull Ups (Beginner to Advanced Progressions)
320.5K viewsSep 28, 2023
YouTubeZack Henderson
6:37
"Scapular Pull Ups" for Lat Activation
291.1K viewsJun 22, 2013
YouTubeTheLeanBerets
0:27
Bilateral Scapula Pull Ups
29.1K viewsMay 4, 2014
YouTubeOrillia Sports Medicine And Rehabilitation
0:54
How To Do One Arm Scapula Pull Ups
699 views9 months ago
YouTubeCalixpert
5:50
Scapular Pulls For Beginners - Why They’re Essential!
2.6K viewsApr 20, 2025
YouTubeLeon Thorley
0:18
Pull-up Form - Scapula Position during Pull-Ups -MoveU
155.8K viewsNov 4, 2019
YouTubeMoveU
0:37
Exercise Guides Scapular Pull-Up
96.8K viewsNov 18, 2012
YouTubeJean Bourdeau
2:00
Scapula Pull-Ups | The Exercise That Helped Me Unlock My First Pull-Up
23.7K views9 months ago
YouTubeCali Hoss | Calisthenics
Scapular Pull-Ups: Strengthen Your Back and Improve Control – Fitness Volt
2K viewsOct 18, 2022
fitnessvolt.com
0:23
Scapular Pull Ups
222.9K viewsJun 3, 2018
YouTubeFunctional Bodybuilding
0:54
Scapular Retractions and Scapular Pull-ups -MoveU
218.1K viewsJan 11, 2019
YouTubeMoveU
4:38
How To Strengthen Shoulders For Pull Ups [Why Scapular Movement Is Important]
26.5K viewsNov 25, 2018
YouTubeUnity Gym
0:49
Australian Scapula Pull Up - Absolute Beginner Regular Grip
5.4K viewsNov 11, 2019
YouTubeBodY-ProoF Calisthenics (Martin Kocken)
4:46
Fix Your Pull Ups with Scapula Pull Ups | Tim Keeley | Physio REHAB
84.9K viewsFeb 6, 2021
YouTubePhysio REHAB
0:16
Scapula Pull Ups
200.9K viewsAug 2, 2016
YouTubeBecome An Athlete
0:43
Scapular Control
64.1K viewsJan 24, 2018
YouTube[P]rehab
0:35
How to do a Scapula Pull #calisthenics
1.5K views5 months ago
YouTubedarius.r.t
0:52
Scapular Retraction Exercise
145.1K viewsMar 31, 2014
YouTubeRehab My Patient
2:34
Scapula Pull Up - Körperhaltung verbessern - Shoulder Mobility
31.9K viewsJun 1, 2016
YouTubeStrongandFlexTV
See more
Static thumbnail place holder