The Scott Curl is a great way to control the swing normally used as an excessive cheat on a standing dumbbell curl. But if you really want to take it to the next level, don’t forget to focus on what’s happening with your elbows. Try and keep them as close together as you can. The easiest way to do this is to perform the exercise on the narrow upright of an incline bench (rather than on the traditional wide pad of a preacher bench). The minimal real estate requires the elbows stay close in order
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The Scott Curl is a great way to control the swing normally used a…
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Biceps curl at Larry Scott to limit the risk of injury. FollowHere are 3 reasons to keep a slight flex at the elbow level, that is to not stretch out the arm completely:1 Injury prevention: The biceps tendon and ligaments around the elbow are under greater stress when the arm is fully extended.Maintaining a slight flex reduces the risk of tendon tears and ligament injuries. 2. Maintaining Muscle Tension: Keeping a slight flex in the elbow allows to maintain continuous tension in the hicens throu
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Biceps curl at Larry Scott to limit the risk of injury. FollowHere are 3 rea…
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