Had to get my workout in today. Bear with renegade row to plank with renegade row. Worked on my seated pistol squats | Rosanna Leggio
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Had to get my workout in today. Bear with renegade row to plank w…
273 views1 month ago
FacebookRosanna Leggio
Si tu fais ….🫃🏻🔜🍫 30 s de Reverse plank knee tucks 30 s de Seated scissor kicks 30 s de V-sit open & close 30 s de Reverse plank heel taps Commence par 3 tours avec 30 s d effort et 10 seconde de repos, puis 4 et 5 tours, et reprend ce cycle avec 45 s d effort et 15s de repos Commente, partage ce réel pour tes amis et surtout abonne toi #fitnessmotivation #nantes #ceinturedapollon #vsitups #homme30plus #femme30ans #homme40ans #femme40ansetplus #absworkouts | Mateus Fitdad Fernandes Marta
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This is a tough one Seated squat curls x3 to a jump back plank Slow knee cross mountain climbers x4 As many rounds as possible 😦😓 | GIJayne Fit over 50
This is a tough one Seated squat curls x3 to a jump back plank Slo…
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FacebookGIJayne Fit over 50
Planks are something nearly every athlete does, but very rarely are they done right. Watch here for how to properly set up the plank from head to toe. For a little more depth on the ratoinale for the plank, dive right into Jacob's article here: http://coreadvantage.com.au/blog/2015/thecore | Core Advantage Athletic Development
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