How to set realistic health goals for 2025
7:10
How to set realistic health goals for 2025
Dec 31, 2024
CBS News
Set realistic health goals 👍 1️⃣ Commit to Your Lifestyle – It’s about building lasting habits, not just hitting a number on the scale. 2️⃣ Set Achievable Goals – Aim for 1-2 pounds/week and target 5-10% weight loss over time. 3️⃣ Eat Smarter – Add more fruits, veggies, and whole grains to your meals. 4️⃣ Move in Ways You Enjoy – Find fun activities to stay active. 5️⃣ Stay Motivated – Celebrate small wins and be kind to yourself! This November, set ONE goal a week with the PatientsLikeMe goal
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Set realistic health goals 👍 1️⃣ Commit to Your Lifestyle – It’s abo…
41 viewsNov 6, 2024
FacebookPatientsLikeMe
Start your healthier year with simple, clear goals. 🌱 Try this 1-Minute Challenge: Write down one realistic health goal today and share it below! What's your goal word or emoji? 💬 Tap the link in our bio for easy tips to stay on track all year. Like, share, comment and follow us today! Shop our store today. https://ahealthieryou.sellfy.store/ #HealthyStart #NewYearGoals #WellnessJourney #HealthTips #AHealthierYou
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