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The #1 Spider Guard sweep every White Belt needs 🕷️ The Spider Guard can at times feel complicated, but the most effective sweeps are built on simple physics. If your opponent stays on both knees, they are offering you a fixed base-you just have to bring their center of mass, over their base of support. 1️⃣ The Connection: Your feet on the biceps aren't just holding them; they are controlling their
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