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Is snoring next to your baby okay? Pros: A steady, low-level background sound can sometimes be soothing. Some babies adapt to consistent noise and may even sleep through mild, rhythmic snoring. Cons: Snoring is not consistent noise. It’s irregular, sudden, and often loud — which can trigger micro-arousals in a baby’s brain, pulling them out of deep sleep. Even without fully waking, this fragments sleep and can impact: • Mood & irritability • Attention & learning • Emotional regulation • Daytime
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