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Somatic Routine for Beginners | 7 minutes
7:03
YouTubesheBREATH
Somatic Routine for Beginners | 7 minutes
Welcome to this simple, yet transformative somatic routine designed just for beginners! In this video, you'll learn the following calming and restorative exercises: 1) The Butterfly Self Hug 2) Acromion Process Massage (LI16 Acupressure) 3) Butterfly Hug 4) Self Havening 5) Heartwarming Circles 6) Seated Swaying 7) Seated Arm Shaking Whether ...
183.7K viewsAug 5, 2024
Shorts
3 Tips for Your Somatic Movement Practice
14:32
64K views
3 Tips for Your Somatic Movement Practice
Essential Somatics
Somatic Full Practice #1: Body Scan
15:26
714.8K views
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Johns Hopkins Medicine
Somatics for Back Pain
Stuck in Survival Mode? Somatic Exercises for a Regulated Nervous System
21:01
Stuck in Survival Mode? Somatic Exercises for a Regulated Nervous System
YouTubesheBREATH
3.8K views1 month ago
FREE Daily Somatics FULL BODY RELEASE Routine for You 💛 Practice Every Day 💛 20 minutes
19:36
FREE Daily Somatics FULL BODY RELEASE Routine for You 💛 Practice Every Day 💛 20 minutes
YouTubeBody Illumination YOGA &
32K viewsMay 6, 2024
What is Somatics? | Thomas Hanna's Clinical Somatic Education
3:07
What is Somatics? | Thomas Hanna's Clinical Somatic Education
YouTubeSomatic Movement Center
37.1K viewsJul 10, 2015
Top videos
Somatic Exercises for Vagus Nerve Reset | 5 minutes
5:07
Somatic Exercises for Vagus Nerve Reset | 5 minutes
YouTubesheBREATH
98K viewsSep 25, 2024
Somatic Exercises to Release Trauma | 7 Minutes
6:44
Somatic Exercises to Release Trauma | 7 Minutes
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113.9K viewsOct 2, 2024
Somatic Exercises to Get Out of Functional Freeze | 7 minutes
6:52
Somatic Exercises to Get Out of Functional Freeze | 7 minutes
YouTubesheBREATH
101.7K viewsAug 19, 2024
Somatic Exercises for Vagus Nerve Reset | 5 minutes
5:07
Somatic Exercises for Vagus Nerve Reset | 5 minutes
98K viewsSep 25, 2024
YouTubesheBREATH
Somatic Exercises to Release Trauma | 7 Minutes
6:44
Somatic Exercises to Release Trauma | 7 Minutes
113.9K viewsOct 2, 2024
YouTubesheBREATH
Somatic Exercises to Get Out of Functional Freeze | 7 minutes
6:52
Somatic Exercises to Get Out of Functional Freeze | 7 minutes
101.7K viewsAug 19, 2024
YouTubesheBREATH
3 Tips for Your Somatic Movement Practice
14:32
3 Tips for Your Somatic Movement Practice
64K viewsJan 16, 2019
YouTubeEssential Somatics
Somatic Full Practice #1: Body Scan
15:26
Somatic Full Practice #1: Body Scan
714.8K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
Stuck in Survival Mode? Somatic Exercises for a Regulated Nervous System
21:01
Stuck in Survival Mode? Somatic Exercises for a Regulated Nervou…
3.8K views1 month ago
YouTubesheBREATH
FREE Daily Somatics FULL BODY RELEASE Routine for You 💛 Practice Every Day 💛 20 minutes
19:36
FREE Daily Somatics FULL BODY RELEASE Routine for You 💛 Practic…
32K viewsMay 6, 2024
YouTubeBody Illumination YOGA & PILATES with Rebe…
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