Speed Training 101: How to Improve Your Top End Running Speed - Strength Running
strengthrunning.com
Speed Training 101: How to Improve Your Top End Running Speed - Strength Running
Tweet During college workouts when my existence shrank into a singularity of suffering and time stalled, I remember laughing at the sprinters. You call THAT a speed workout?! 55
Dec 18, 2017
Speed Training Workouts
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Coach Jash || Speed & Hurdle Development on Instagram: "Highlight some productive angles: Great extension out of the blocks—notice how the arms and legs are connected in terms of the angles they produce. ⚔️ Additionally, notice the nice figure-4 angle on takeoff; this is ideal for good attack and posture. That’s why sprinting techniques are important for hurdling. The similar angles show up in hurdling as they do in sprinting. 🔥 #fyp #hurdles #sprinting #speed #coach"
0:13
Coach Jash || Speed & Hurdle Development on Instagram: "Highlight some productive angles: Great extension out of the blocks—notice how the arms and legs are connected in terms of the angles they produce. ⚔️ Additionally, notice the nice figure-4 angle on takeoff; this is ideal for good attack and posture. That’s why sprinting techniques are important for hurdling. The similar angles show up in hurdling as they do in sprinting. 🔥 #fyp #hurdles #sprinting #speed #coach"
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