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YouTubeKirsten Allen
BEACH BOD 2 // 30 Minute Spin Class for Glutes & Abs • Indoor Cycling Workout
BEACH BOD 2! Today's 30 minute spin class is a BIKE BUTT LIFT cycling workout designed to help you build stronger glutes, fire up your core, and boost your cardio fitness. This high-energy indoor cycling workout combines powerful climbs, endurance intervals, and core-focused spinning to leave you feeling strong, sweaty, and ready for summer ...
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