How To Do A Static Squat Jump Test
How To Do A Static Squat Jump Test
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Squat Jump
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Damon Tran | Physio + S&C Coach on Instagram: "The Squat Jump (SJ) is another key test we use to assess lower body power and explosiveness.⁣ ⁣ Unlike its counterpart, the Countermovement Jump (CMJ), which we covered in a previous video, the Squat Jump involves a short pause at the bottom position before jumping. This removes momentum and places greater emphasis on the concentric (upward) phase of the movement. In simple terms, it shows how well you can produce force from a dead stop.⁣ ⁣ We use t
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