The kneeling hip flexor and quad stretch offers several benefits, including:1. Improved Flexibility: Regular practice increases flexibility in the hip flexors and quadriceps, enhancing overall range of motion.2. Reduced Muscle Tension:This stretch helps alleviate tightness in the hip and thigh muscles, reducing muscle tension and discomfort.3. Enhanced Posture:By targeting key muscle groups, the stretch contributes to improved posture and alignment.4. Relief from Lower Back Pain: Stretching the