Standing Dumbbell Upward Fly 猬嗭笍 1锔忊儯 Dumbbells in hand and arms to side of hips and palms face forward 2锔忊儯 Raise the dumbbells at your chest level while keeping your arms straight 3锔忊儯 Hold for a moment and then slowly return to starting position #chest #chestworkout #chestfly #pecs #dumbbell #dumbbellworkout #tutorial #stepbystep #onlinepersonaltrainer #onlinefitnesscoach
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Standing Dumbbell Upward Fly 猬嗭笍 1锔忊儯 Dumbbells in hand and arms to side of hips and palms face forward 2锔忊儯 Raise the dumbbells at your chest level while keeping your arms straight 3锔忊儯 Hold for a moment and then slowly return to starting position #chest #chestworkout #chestfly #pecs #dumbbell #dumbbellworkout #tutorial #stepbystep #onlinepersonaltrainer #onlinefitnesscoach
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