45-Minute Mobility Workout by Ray Bailey #93 Stick Mobility For Active Recovery
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YouTubeStick Mobility
45-Minute Mobility Workout by Ray Bailey #93 Stick Mobility For Active Recovery
45-minute mobility workout #93 with Stick Mobility Coach Ray Bailey featuring three parts: Joint Mobilization, Strength Training and Active Stretching. For this class, you'll need access to two long sticks (6-7 feet). You will also need a pad for kneeling drills. Class #93 focuses on the whole body and is specifically a recovery workout. This ...
2.2K viewsAug 24, 2022
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What’s your favourite? Practicing ground locomotion will give you so many benefits. From improved mobility to whole body conditioning. It also serves as the fundamental bridge to build more advanced acrobatics. And also to be honest is pretty damn cool -> which is always a strong factor in inclining our free will to stick to doing something… Keep following for more 💥 | Marcello Palozzo
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