Straight-back seated cable row exercise instructions and video | Weight Training Guide
Straight-back seated cable row exercise instructions and video | Weight Training Guide
Feb 11, 2017
weighttraining.guide
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Seated Cable Row
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Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
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❌Stop making THIS mistake when doing seated cable rows! . ❗️The seated cable row is all seriousness is a great exercise and utilizing the straight bar by manipulating arm path and width can target different areas of the back musculature. . 👉When we do it underhand grip and pull those elbows to the hips, we bias more lats, when we grab overhand and wider, and pull higher, we are hissing more upper back - traps, rhomboids, rear delts. . ⚠️ Be more intentional and understand that sometimes the att
1:30
❌Stop making THIS mistake when doing seated cable rows! . ❗️The seated cable row is all seriousness is a great exercise and utilizing the straight bar by manipulating arm path and width can target different areas of the back musculature. . 👉When we do it underhand grip and pull those elbows to the hips, we bias more lats, when we grab overhand and wider, and pull higher, we are hissing more upper back - traps, rhomboids, rear delts. . ⚠️ Be more intentional and understand that sometimes the att
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Jennifer Castillo on Instagram: "The seated cable row is a versatile, effective exercise for building strength and muscle hypertrophy in the upper back, including the lats, traps, and rhomboids. It enhances postural alignment, strengthens the core and arms, and offers a safer alternative to bent-over rows by reducing lower back strain. Key Benefits of Seated Cable Rows Comprehensive Back Development: Targets major back muscles, including the latissimus dorsi ("lats"), rhomboids, traps, and rear
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Instagramjgirl_79
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Straight Bar Seated Low Row for a Bigger, Stronger Back!” #shorts #shortvideo #backworkout
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