6 Stretches That Target Your Back, Abs, and Legs for Maximum Relief
0:13
YouTubeWorkout Fusion Hub
6 Stretches That Target Your Back, Abs, and Legs for Maximum Relief
Unlock full-body flexibility and relieve stiffness with this quick 6-move home stretch routine! 🏡 Perfect for your lower back, upper back, quads, inner thighs, abs, and stiff muscles, these stretches can be done anytime, anywhere. Whether you’ve been sitting all day, recovering from a workout, or just want to feel looser and more energized ...
73K views1 month ago
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elitefts on Instagram: "Bulgarian Split Squat Loaded Stretch. Full transcript available on YouTube @eliteftsofficial ‘The Ultimate Guide to Loaded Stretching.’ Follow  @elitefts Support  www.elitefts.com ……. #elitefts #loadestretching #tomsheppard #squat #deadlift #benchpress #mobility #stretching #recovery #injuryprevention"
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