The Superman exercise for kids helps in a bunch of great ways 💪🦸‍♂️ It helps with: 1️⃣ Stronger back muscles – especially the lower back, which supports good posture 2️⃣Core strength – tummy and back muscles work together 3️⃣Better posture – helps kids sit and stand straighter 4️⃣Balance and body awareness – kids learn to control their movements 5️⃣Spine support – keeps the spine healthy and flexible Preschool (3–5 years) Hold: 3–5 seconds Repetitions: 3–5 times Rest: 10 seconds between each E