🔥 Playing Roblox LIVE – Come Chill & Game!

KILLER QUADS 🔥💪 1️⃣ Landmine Hack Squat - 10 reps x 4 Step forwards to get the correct positioning for greater ROM. 2️⃣ Single Leg Leg Press - 8 reps per leg x 3 Place your foot centrally on the platform with your toes pointing forwards. 3️⃣ Plate Kneeling Squat - 8 reps x 4 Placing the plate behind your back adds further intensity as it pulls you back making your quads work even harder to pull you forward. 4️⃣ Barbell Bulgarian Split Squats - 10 reps per leg x 3 Use a closer stance. 5️⃣ Super