Making these three lifestyle changes will help you take the best poop, according to science
Making these three lifestyle changes will help you take the best poop, a…
Jul 27, 2021
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How often should you poop? Normal is from 3x per week up to 3x per day. Aim to poop most days. Constipation has a negative effect on the pelvic floor, so work on more consistent pooping if you have pelvic floor problems. | Recharge Therapy
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