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Talk therapy is powerful but for complex trauma it is often incomplete on its own. Complex trauma is not just a story stored in memory. It is a nervous system injury shaped by years of threat unpredictability and emotional neglect. When trauma happens repeatedly the brain adapts for survival. The amygdala becomes hyper vigilant the nervous system stays stuck in fight flight freeze or collapse and the body learns danger as a baseline. You can understand your trauma intellectually and still feel f
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