Alternating Toe Taps
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YouTubeVitality Physical Therapy NW
Alternating Toe Taps
This video demonstrates how to safely practice Alternating Toe Taps. We used a strong 3" plastic organizer and a 6" step stool. If you cannot maintain your balance holding on to a sturdy surface, we recommend you do not perform this exercise.
4.1K viewsJan 18, 2018
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HIPS HAMSTRINGS FOOT MOBILITY! 👇🏾 🔥 Deficit deep squat hip rotation knee taps ✅ BENEFITS: - Stronger, more mobile feet - Smoother hip rotation - Better inner hip mobility - Increased toe mobility #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #squats #quads #stretching #hippain
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HIPS HAMSTRINGS FOOT MOBILITY! 👇🏾 🔥 Deficit deep squat hip rotation knee taps ✅ BENEFITS: - Stronger, more mobile feet - Smoother hip rotation - Better inner hip mobility - Increased toe mobility #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #squats #quads #stretching #hippain
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