Traditional Block Periodization vs Verkhoshansky’s Conjugate Sequence System (aka The Block Training System) A lot of people get these two confused and think the Conjugate Sequence System is just block periodization but in a specific order, but this is not actually the case if you’ve read his books or the forums. �Verkhoshasnky was aware that specific qualities will detrain if you do not work on them, so he developed his conjugate sequence system to where he would emphasize certain qualities dur
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Traditional Block Periodization vs Verkhoshansky’s Conjugate Sequence System (aka The Block Training System) A lot of people get these two confused and think the Conjugate Sequence System is just block periodization but in a specific order, but this is not actually the case if you’ve read his books or the forums. �Verkhoshasnky was aware that specific qualities will detrain if you do not work on them, so he developed his conjugate sequence system to where he would emphasize certain qualities dur
6.2K views3 months ago
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Periodization 101 📊 Traditional periodization builds toward a peak for a specific competition. Increasing spot specificity over time. ⚽️ “Sport Specificity” primarily coming from loading parameters like training volume, proximity to failure, frequency, etc. not specific exercises. Undulating periodization may be a better choice for more well developed athletes who need to maintain multiple adaptations. 🤔 What do you think? Comment “Program” to learn more about periodization and earn NSCA CEUs
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Periodization 101 📊 Traditional periodization builds toward a peak for a specific competition. Increasing spot specificity over time. ⚽️ “Sport Specificity” primarily coming from loading parameters like training volume, proximity to failure, frequency, etc. not specific exercises. Undulating periodization may be a better choice for more well developed athletes who need to maintain multiple adaptations. 🤔 What do you think? Comment “Program” to learn more about periodization and earn NSCA CEUs
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