Tricep Cable Extensions: Proper Form For Bigger Triceps
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Tricep Cable Extensions: Proper Form For Bigger Triceps
Feb 27, 2025
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Caballero Sports & Wellness on Instagram: "Rutina de Gym #1: Entrenando fuerza para un Medio Maratón ¡Déjenme saber si este tipo de contenido les funciona! 💬 A. Calentamiento B. Explosividad - Slam Balls x 5 - Scoop Throws x 3 C. Strength x 3: - BB Chest Press x 5 - SA DB Row x 12 D. Strength x 3: - BB Bent Over Row x 12 - SA DB Bench Press x 10 E. Pump x 2: - Bicep Curls x fallo - Tricep OH Extensions x fallo"
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Caballero Sports & Wellness on Instagram: "Rutina de Gym #1: Entrenando fuerza para un Medio Maratón ¡Déjenme saber si este tipo de contenido les funciona! 💬 A. Calentamiento B. Explosividad - Slam Balls x 5 - Scoop Throws x 3 C. Strength x 3: - BB Chest Press x 5 - SA DB Row x 12 D. Strength x 3: - BB Bent Over Row x 12 - SA DB Bench Press x 10 E. Pump x 2: - Bicep Curls x fallo - Tricep OH Extensions x fallo"
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A R D I T O S | Online Fitness Coach on Instagram: "Tricep cable extensions look like a simple exercise… but I see MOST people doing it wrong ❌ Just because it’s “simple” doesn’t mean you can ignore form. Ego lifting + rushing reps doesn’t grow your arms… it grows elbow pain. DON’TS: ❌ Ego weight ❌ Half reps (no stretch) ❌ Elbows flying / swinging body ❌ Feeling it in the elbow joint DO’S: ✅ Lighten the weight = full control ✅ Full stretch at the top (forearm to bicep) ✅ Elbows pinned to your si
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A R D I T O S | Online Fitness Coach on Instagram: "Tricep cable extensions look like a simple exercise… but I see MOST people doing it wrong ❌ Just because it’s “simple” doesn’t mean you can ignore form. Ego lifting + rushing reps doesn’t grow your arms… it grows elbow pain. DON’TS: ❌ Ego weight ❌ Half reps (no stretch) ❌ Elbows flying / swinging body ❌ Feeling it in the elbow joint DO’S: ✅ Lighten the weight = full control ✅ Full stretch at the top (forearm to bicep) ✅ Elbows pinned to your si
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