Updates to PFT/CFT/BCP
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Discipline. Readiness. Standards. 🇺🇸 The Marine Corps Initial Strength Test (IST) isn’t just a workout — it’s the baseline standard that ensures every future Marine is physically prepared to earn the title. Pull-ups (or push-ups), plank, and the 1.5-mile run test strength, endurance, and mental toughness. It’s the first step in proving you’re ready for the challenge ahead. This month, RSS Allentown conducted our monthly pool function, where our poolees stepped up and ran the IST. They pushed t
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As of Jan. 1, 2020, the Marine Corps authorized the use of the plank as an alternate to the abdominal crunch. Learn more of how to perform this to gain the maximum points on your next PFT should you choose to use this. More information can be found here: https://www.marines.mil/News/Messages/MARADMINS/Article/1869148/forthcoming-change-to-the-physical-fitness-test-pft/ https://www.fitness.marines.mil/PFT-CFT_Standards17/ www.dvidshub.net/video/706584/pft-plank-instructional-video | Marine Corps
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Time to get planking! The commandant of the Marine Corps has authorized the use of the plank as an alternative to the abdominal crunch on the PFT. For full details, read MARADMIN 330/19. | Camp Lejeune
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