6 Easy Home Exercises to Fix Rounded Shoulders, Tone Your Arms and Improve Upper Body Posture
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Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
1:00
Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
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Another Great Movement to Really Light your Upper CHEST on FIRE!! 🔥🔥. Perfect for Finishing up Chest Day! Let’s GET AFTER IT!! Check out the links in my bio to learn more about how to transform your Mind, Body and Soul. Don’t forget to Sign up for My New Monthly Workout Subscription!! 🔥🔥🔥 #strengthtraining #workout #personaltrainer #noexcuses #mindset
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Short videos

0:21
6 Easy Home Exercises to Fix Rounded Shoulders, Tone Your Arms and Improve Upper Body
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YouTubeFitness Happy Time
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Do These 80 Daily Reps for Better Posture, Toned Arms & Stronger Upper Body!
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